Workout From HELL

OMG, I will NOT be able to move tomorrow.

I work out at least 4 if not 5 days a week. Spinning a couple of days and weights or running the other days. Today our instructor had something sepcial for us. Our gym has a 1/8 mile floating track above the weight room and one of the gyms. Today he has us go up there and work out.

Today's Workout.

1 ) Jog 2 laps
2 ) Lunge 1/4 of the track with 40 pounds
3 ) Job 2 laps
4 ) Lunge 1/4 of the track with 30 pounds
5 ) Jog 2 Laps
6 ) Lunge 1/4 of the track with 20 pounds
7 ) Jog 2 Laps
8 ) Lunge 1/4 of the track with 20 pounds.

= 1 mile jogging + 1/8 mile lunging with weights

Then we did:

50 push-ups
100 Mountain Climbers
15 Burpees

I will NOT be able to move tomorrow. The bad thing is that I have a 9 hour drive tomorrow.

I received this Instant message from my mother: [14:28] When you have a minute can you set up my internet so i don't have to go through the web to get it.

My response: [14:37] that makes absolutely NO SENSE, BUT if you download the internet that will fix your problem

You have to love your parents.....